We’ve all experienced sleep issues due to the stress in our daily lives. Whether it’s work, relationship issues, financial problems or just life in general, we’ve all suffered a sleepless night or two, dreading the alarm, missing a restful night’s sleep.
According to a study in the International Journal of Psychophysiology, evolution may be to blame. Chinese researchers have discovered that our bodies are primed to stay awake when we perceive threats and nighttime stress may amplify this response. In other words, our brain perceives nighttime as a more threatening time because that’s when our ancestors faced the most threats due to predators. When we feel stress, our brain thinks we’re in danger and keeps us on high alert–diminishing the possibility of a good night’s sleep.
Your body was not designed to remain in high states of stress all the time. Sadly, most people spend the better part of their day in a state of super-stress. Your brain has to cope by generating high intensity brain waves that overpower the brain waves designed to calm you, especially at night. Once your brain becomes used to this hyper alert state, it’s hard to wind down.
Rebalance With BrainTap
Regular use of BrainTap will help rebalance your brain wave activity, allowing your brain to relax, rejuvenate and reboot itself–helping you to sleep deeply and awaken refreshed. So, the next time you’re wide awake and feeling the stress, take comfort in knowing that your brain is doing exactly what evolution taught it to do, but you can take back control and ease into a great night’s sleep by using BrainTap.
Designed to integrate effortlessly into your daily routine—whether at home, work, or on the move, the BrainTap app equips you to navigate life’s challenges with ease. Elevate your mindset, enhance your mood, and accelerate your productivity, unlocking the path to the life you’ve always envisioned. Embrace the power of BrainTap and transform your world from the inside out.
PLEASE NOTE: Health Naturally has a new device at their store for you to listen to the BrainTap programs. Please ask our store clerk. BrainTap is now available to play on your Android devices, iOS devices and Amazon Fire Tablets (specifically):
Android OS 7.1 (Nougat) or above
Device RAM 1GB or above
Access to Google Play Store
iOS version 15.0 or above
Device RAM 1 GB or above
Amazon Fire Tablets
Fire HD 7 (2019) – KFMUWI
Fire 7 (2022) – KFQUWI
Fire HD 8 (2018) – KFKAWI
Fire HD 8 (2020) – KFONWI
Fire HD 8 (2022) – KFRAWI
Fire HD 8 Plus (2022) – KFRAPWI
Fire HD 10- (2019) – KFMAWI
Fire HD 10 (2021) KFTRWI
Fire HD 10 Plus (2021) KFTRPWI
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