by Barb Casper
Keeping your immune system strong is essential for overall health:
1. Nutrition – Eat a Balanced Diet
Eat a variety of fruits and vegetables: They provide essential vitamins and minerals like vitamin C,
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Blog Archives
Positive Effects of Forest Bathing Revealed
by Barb Casper
Forest bathing, or shinrin-yoku in Japanese, is the practice of immersing oneself in nature, particularly in forests, to improve overall well-being. Over recent years, scientific studies have revealed a range of positive effects that this practice can have on both mental and physical health.
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Tags: Forest Bathing, shinrin-yoku
Back to School Tool
Enhancing Focus with BrainTap
In today’s fast-paced world, staying focused can be challenging. Social media, peer pressure, and the desire to excel in academics and extracurriculars often create mental clutter. This can impact students’ mental and emotional health. BrainTap offers a solution to help students concentrate and stay on track.
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Tags: BrainTap
Staying Hopeful for the Future
A Guide to Nurturing Positivity in Challenging Times
“Hope is the thing with feathers that perches in the soul —
and sings the tunes without the words—and never stops at all.” — Emily Dickinson
and sings the tunes without the words—and never stops at all.” — Emily Dickinson
by Barb Casper
This article delves into practical strategies for nurturing and sustaining hope,
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Roll with me: 5 DIY roll-ons
We love that there are so many ways to use essential oils. Add a few drops straight from the bottle for your favorite diffuser recipes, add an infused bath bomb to your nightly soak, or sip a refreshing drink with your favorite Vitality™ oil blend mixed in!
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Building the Future of Health Care: Embracing Change and Innovation
by Barb Casper
The concept of “fighting the old versus building the new” often comes up in discussions about change and innovation. This idea is captured well by a quote commonly attributed to Buckminster Fuller:
“You never change things by fighting an existing reality.…
Uncharted Waters
by Barb Casper
In the grand voyage of life, the destination is not as significant as the journey itself. The beauty lies in our ability to find our way through the myriad of challenges that come our way. We navigate the vast ocean of life’s mysterious existence with courage as our compass and hope as our sail.
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Tags: article, mystery of life
A Guide to Essential Minerals Found in Food
Essential minerals are crucial for various bodily functions, and a balanced diet typically provides these minerals in adequate amounts.
Calcium: Found in dairy products like milk, cheese, and yogurt. In addition, calcium is found in leafy greens such as kale and broccoli,
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Tags: balanced diet, essential minerals
What is Stress
by Barb Casper
Stress is a physiological and psychological response when individuals perceive a threat, challenge, or demand that exceeds their ability to cope. It’s a natural part of life and can be triggered by various factors, including work pressures, financial difficulties, relationship problems, major life changes,
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Tags: stress, stress management
Brain Tap’s recent top-ten sessions
Braintappers are giving a nod to the importance of prioritizing restful sleep. Recognizing the game-changing impact on cognitive function, mood, and immune strength, our community is embracing bedtime bliss.
- Sleep Deep and Awaken Recharged
- All Through The Night
- 10 MIN Vitanya Whole Brain Synchronization
- Deep Delta Training 1
- Making Peace with Your Body for Deep Sleep
- Quiet Rain Drift Away
- Deep Delta Training 3
- Sleep Deep &
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Tags: brain tap
