Memorial Day – May 26th, 2025
by Barb Casper
As May draws to a close, we come to one of its most meaningful moments—Memorial Day. Observed on the last Monday of the month, this day invites us to pause, reflect, and honor those who made the ultimate sacrifice while serving our country.
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Healthy fats, such as those found in olive oil, fish, avocados, and nuts, are integral to maintaining brain health. A recent NIA-funded study published in JAMA Network Open highlighted olive oil as a powerful brain-supporting nutrient. In a study of over 92,000 participants observed over 28 years, individuals consuming more than 7 grams of olive oil daily had a 28% lower risk of dementia-related death compared to those with rare or no olive oil intake.
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by Barb Casper
Spring is the perfect time to refresh and rejuvenate both body and mind. A seasonal cleanse or detox can help eliminate toxins, boost energy, and align you with nature’s renewal cycle. Here are some gentle ways to detox this spring:
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Your Private Wellness Sanctuary!
Looking for a quiet, private space to focus on your health and personal growth?
Health Naturally’s Living Well Library is designed just for you!
This exclusive learning area provides a single-user, computer-equipped area where you can:
✅ Explore natural health programs,
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A Path to Wholeness and Well-Being
by Barb Casper
Today, where diet trends come and go, holistic nutrition and intuitive eating offer a sustainable, mindful approach to nourishment. These complementary practices emphasize balance, awareness, and the connection between body, mind, and spirit.
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A Story of Change and Resistance
by Barb Casper
In the midst of a cardiac rehabilitation class, where we gathered to learn new strategies for heart health, I met someone who challenged my perspective on diet and change. Like me, she had suffered a heart attack,
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by Barb Casper
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by Barb Casper
The New Year is an opportunity to reflect, reset, and refocus. By setting intentions that are realistic and meaningful, we can create a more purposeful life for ourselves, contribute to the well-being of others, and care for the planet.
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