A Path to Wholeness and Well-Being
by Barb Casper
Today, where diet trends come and go, holistic nutrition and intuitive eating offer a sustainable, mindful approach to nourishment. These complementary practices emphasize balance, awareness, and the connection between body, mind, and spirit.
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A Story of Change and Resistance
by Barb Casper
In the midst of a cardiac rehabilitation class, where we gathered to learn new strategies for heart health, I met someone who challenged my perspective on diet and change. Like me, she had suffered a heart attack,
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by Barb Casper
Introduction
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by Barb Casper
The New Year is an opportunity to reflect, reset, and refocus. By setting intentions that are realistic and meaningful, we can create a more purposeful life for ourselves, contribute to the well-being of others, and care for the planet.
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by BrainTap
Here are some practical tips to help manage the winter months with ease and balance:
Dawn Simulation: Dawn-simulating lights gradually brighten before your wake-up time, creating a sunrise-like effect that can ease morning grogginess.
Consistent Sleep Patterns: Keeping a regular sleep-wake schedule can help reinforce natural rhythms,
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by Barb Casper
Why Choose Natural Gifts?
Natural gifts have a charm and authenticity that mass-produced items lack. They’re eco-friendly, often handmade, and have holistic wellness benefits.
Essential oils and herbal gifts, in particular, provide:
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The holiday season is often celebrated as a time of joy, togetherness, and festivity, but for many, it can also bring stress and overwhelm. From planning gatherings to managing tight budgets, the demands of the season can be challenging.
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Daily Practices for a Positive and Peaceful Morning
by Barb Casper
Starting your day with gratitude is a powerful way to invite positivity and mindfulness into your morning. Here are a few easy practices you can weave into your routine:
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