Blog Archives

Honoring Memorial Day with Heart and Presence

Memorial Day – May 26th, 2025

by Barb Casper

Memorial Day

As May draws to a close, we come to one of its most meaningful moments—Memorial Day. Observed on the last Monday of the month, this day invites us to pause, reflect, and honor those who made the ultimate sacrifice while serving our country.

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The Benefits of Essential  Fats

Essential FatsHealthy fats, such as those found in olive oil, fish, avocados, and nuts, are integral to maintaining brain health. A recent NIA-funded study published in JAMA Network Open highlighted olive oil as a powerful brain-supporting nutrient. In a study of over 92,000 participants observed over 28 years, individuals consuming more than 7 grams of olive oil daily had a 28% lower risk of dementia-related death compared to those with rare or no olive oil intake.

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Spring Cleanses

Fresh Greens

by Barb Casper

Spring is the perfect time to refresh and rejuvenate both body and mind. A seasonal cleanse or detox can help eliminate toxins, boost energy, and align you with nature’s renewal cycle. Here are some gentle ways to detox this spring:

1.

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Discover the Living Well Library


Your Private Wellness Sanctuary!

Looking for a quiet, private space to focus on your health and personal growth?
Health Naturally’s Living Well Library is designed just for you!

This exclusive learning area provides a single-user, computer-equipped area where you can:
✅ Explore natural health programs,

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Holistic Nutrition and Intuitive Eating

National Nutrition MonthA Path to Wholeness and Well-Being

by Barb Casper

Today, where diet trends come and go, holistic nutrition and intuitive eating offer a sustainable, mindful approach to nourishment. These complementary practices emphasize balance, awareness, and the connection between body, mind, and spirit.

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A Bowl of Barley Soup

A Story of Change and Resistance

by Barb Casper

Beef Barley SoupIn the midst of a cardiac rehabilitation class, where we gathered to learn new strategies for heart health, I met someone who challenged my perspective on diet and change. Like me, she had suffered a heart attack,

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The Many Faces of Love and Its Transformative Benefits

Love is a Gift

by Barb Casper

Introduction

Valentine’s Day is often seen as a day for romantic love, but the beauty of love lies in its many forms. From the comforting embrace of family love to the unwavering support of friendship and the empowering connection of self-love, love is a universal force that enriches every corner of our lives.

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The Mind-Heart Connection

BrainTap - Heart Health

The relationship between mental health and heart health is deeply intertwined. Chronic stress, anxiety, and depression have been linked to an increased risk of heart disease, high blood pressure, and irregular heart rhythms. Prolonged exposure to stress hormones like cortisol can lead to inflammation, arterial damage, and other conditions that strain the cardiovascular system.

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Positive Affirmations

by Barb Casper
Positive affirmations are simple, intentional statements designed to inspire and motivate. By repeating affirmations such as “I am healthy and strong” or “I am at peace with myself,” you can influence your mindset and overall well-being. Here’s how positive affirmations can impact your health:

1.

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Attainable Intentions for a Meaningful New Year

NEW YEAR BANNER

by Barb Casper 

The New Year is an opportunity to reflect, reset, and refocus. By setting intentions that are realistic and meaningful, we can create a more purposeful life for ourselves, contribute to the well-being of others, and care for the planet.

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