Your body is begging you to take out the trash! Here’s how to detox.
So you can’t face a total detox or your lifestyle makes it just impossible? Don’t give up! There are plenty of simple, everyday things you can do to minimize your toxic exposure and even to let go of many of the toxins you have already accumulated.
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Now perhaps the most important way to protect your body and mind against Aging: working out!…
Put your left foot in front of you right, and then your right foot in front of your left, and then repeat.
That’s called walking. And it could be the best thing for your overall health.The historian Geroge Mcaulay Trevelyan wrote in 1913 that his two doctors were “My left leg and my right.”The truth in that statement is coming to light every day with new studies and reports.…
