Blog Archives

Health Benefits of Winter Weather

Here are a few tips to help you stay healthy this winter. Although it may be tempting, it’s important to fight the desire to curl up on the couch and hide away all winter. If you feel tired, cold, or worn down, try getting outdoors for some type of physical activity.

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Keeping Your Body Active and Mobile

WalkingNow perhaps the most important way to protect your body and mind against Aging: working out!
That’s right: body and mind. Your brain’s primary purpose is to move your body and a huge amount of your grey matter’s real estate is dedicated to exactly that job. If you want to keep learning and creating new connections in your brain,

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