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September 17th
Shungite Info with Ric Starland
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Build a Better Breakfast Naturally
A whole-food breakfast can include several simple elements:
Fiber-rich foods such as oats, berries, apples, chia seeds, flaxseed, and whole grains help support digestive health and provide nourishment for beneficial gut bacteria.
Protein from Greek yogurt, eggs, nuts, seeds, cottage cheese, or plant-based sources helps support muscle health and promotes satisfaction after a meal.
Healthy fats from walnuts, almonds, chia seeds, flaxseed, avocado, or natural nut butter can help make breakfast more filling while providing valuable nutrients.
Colorful fruits and vegetables contribute vitamins, minerals, antioxidants, and plant compounds. Berries, apples, pears, spinach, pumpkin, and sweet potatoes are especially fitting choices as summer transitions into fall.
Hydration matters, too. After several hours of sleep, starting your morning with a glass of water or unsweetened herbal tea is a simple way to replenish fluids.
Breakfast Recipe
Apple-Cinnamon Overnight Oats
Ingredients
½ cup unsweetened milk or plant-based milk
¼ cup plain Greek yogurt, optional
½ small apple, diced
1 tablespoon chia seeds
1 tablespoon chopped walnuts
½ teaspoon cinnamon
¼ teaspoon pure vanilla extract
1 teaspoon maple syrup or raw honey, optional
Pinch of ground ginger or nutmeg, optional
Directions
Add the oats, milk, yogurt, chia seeds, cinnamon, and vanilla to a small jar or covered container. Stir until well combined.
Fold in most of the diced apple, reserving a few pieces for the top. Cover and refrigerate overnight, or for at least four hours.
In the morning, stir the oats and add a splash of milk if you prefer a thinner consistency. Top with the remaining apple, chopped walnuts, and a light drizzle of maple syrup or honey if desired.
Enjoy cold, or gently warm the oats before serving.
Why It Works
Oats and chia seeds provide fiber, while apples contribute additional fiber and naturally occurring plant compounds. Walnuts add healthy fats and texture, and Greek yogurt can increase the protein content. Cinnamon brings warmth and flavor without requiring a large amount of added sugar.
NEW PRODUCTS AT HEALTH NATURALLY
Sale Extended!
September Products of the Month
Balance & Burn™ System
About
Meet the system that helps support your healthy weight management with clinically studied botanicals as well as pre- and postbiotics and essential oils. These ingredients work together to help your body use fat efficiently and maintain healthy blood sugar levels already within the normal range—so you feel good inside and confident outside.*
Unlike harsh alternatives, the Balance & Burn System is designed for daily balance without the side effects, giving you a wellness-first way to feel confident in your body.*
Because when wellness feels this fun, balanced, and effective, you won’t just see the difference—you’ll love living it.
Features & Benefits
- Helps support GLP-1 production in the gut, which impacts healthy blood sugar metabolism*
- Helps your body use fat efficiently for energy*
- Helps maintain healthy triglyceride and lipid levels already in the normal range*
- Supports a healthy gut and microbiome diversity*
Young Living products are also available in-store @ Health Naturally
Health Naturally is an independent distributor for Young Living. We are dedicated to educating the public about the versatile uses and profound effects essential oils have on the mind and body. Click this link or the Young Living logo to visit the site.
- Once on the Young Living site, go here to become a member. Select Member or Retail Customer depending upon which plan you prefer.
- If you select the Member plan, follow the steps provided.
- The Retail Customer plan provides full retail pricing to customers. To sign up and purchase as a Retail Customer, shop the product catalog and check out via the shopping cart.
Ultrabiome DTX (2-pack)
Gut & Heavy Metal Detox Program
If you live, breathe, eat or drink in our modern world, then you’re exposing yourself to pollutants and toxins on a daily basis.
Don’t let toxins build up!
With UltraBiome DTX®, you can still live a healthy, thriving life!
The unique blend of fibers, fruits and vegetables in patent-pending UltraBiome DTX® primes detox pathways, targeting and eliminating toxins, especially heavy metals.
UltraBiome DTX® also helps healthy bacteria thrive and supports a healthy gut lining.
Get unparalleled support for heavy metal detoxification, healthy intestinal lining integrity, full-body cleansing, and regular elimination with UltraBiome DTX®!
Advanced Heavy Metal Detoxification with Microbiome & Gut Barrier Support
Toxins from food, water and air can be absorbed and stored within the body, creating a bacterial imbalance within the gut that can further be disrupted by poor diet and chronic stress.
As a natural protective mechanism, the body often stores toxins in fat but these toxins can be released into the bloodstream as fat dissipates, causing the body to function sub-optimally.
Gut imbalance can also degrade the gut lining and increase intestinal permeability, where food and toxins are released into the bloodstream, causing further metabolic disfunction.
Health Naturally is an Independent Distributor for Nature’s Sunshine Products: The finest herbal, nutritional, aromatherapy, and flower essence products you can find. Nature’s Sunshine Products is North America’s oldest and largest herb manufacturer and holds to the highest quality-control standards.
Please don’t hesitate to contact us if you have questions about products or would like information about improving your health and wellness.
Use code “NSP” to save 25% off your first order
Product is available at Health Naturally, too!
Stop in, browse, and buy directly at our store.’
Shungite Info with Ric Starland
