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Spring Cleanses

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Fresh Greens

by Barb Casper

Spring is the perfect time to refresh and rejuvenate both body and mind. A seasonal cleanse or detox can help eliminate toxins, boost energy, and align you with nature’s renewal cycle. Here are some gentle ways to detox this spring:

1. Refresh You Diet with Seasonal Foods

Spring’s bounty provides natural detoxifiers:

  • Leafy Greens (dandelion, arugula, spinach) support liver function.

  • Citrus Fruits (lemon, lime, grapefruit) aid digestion and detox.

  • Asparagus & Artichokes support kidney and liver cleansing.

  • Beets & Carrots help purify the blood.

Lemon Water-1545518_640 pb2. Hydration & Herbal Support

  • Lemon Water: Kickstart your morning with warm lemon water.

  • Detox Teas: Try dandelion, nettle, or ginger tea to support the liver and kidneys.

  • Cucumber & Mint Water: Refreshes and hydrates while reducing bloating.

3. Gentle Detox Practices

  • Dry Brushing: Stimulates lymphatic drainage and removes dead skin cells.

  • Epsom Salt Baths: Draw out toxins while providing relaxation.

  • Sauna or Sweating: Helps release toxins through the skin.


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