Blog Archives

Beating Seasonal Affective Disorder: Ways to Improve Your Mood

by Barb Casper

  1. Seasonal Affective DisorderCreate a Positive Environment:
    Surround yourself with things that bring you joy. Decorate your living and working spaces with uplifting colors, photos, or items which hold positive memories. A pleasant environment can have a significant impact on your mood.

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Health Benefits of Winter Weather

Here are a few tips to help you stay healthy this winter. Although it may be tempting, it’s important to fight the desire to curl up on the couch and hide away all winter. If you feel tired, cold, or worn down, try getting outdoors for some type of physical activity.

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