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Alzheiemer’s & Brain Awareness Month

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Brain Awareness & Alzheimers Month

Alzheimer’s & Brain Awareness Month
Nourishing the Mind, Memory, and Spirit Naturally

By Barb Casper

June is Alzheimer’s & Brain Awareness Month, a tender reminder to care for the brain as part of whole-person wellness. The mind is deeply connected to the body,

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What is Clean Eating?

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Whole Foods

by Barb Casper
Clean eating is a lifestyle trend that continues to grow in popularity. A clean diet is consuming whole foods that are minimally processed and as close to their natural form – the way nature intended. It’s about eating real food with plentiful vitamins,

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