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Wake Up Grateful

Wake Up Grateful
Daily Practices for a Positive and Peaceful Morning

by Barb Casper

Starting your day with gratitude is a powerful way to invite positivity and mindfulness into your morning. Here are a few easy practices you can weave into your routine:

  1. Gratitude Journal
    Spend some timeĀ each morning to jot down three things you’re grateful for.

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Annie’s Reeds

by Barb Casper

Annie's Reeds - Digital PaintingIn the summer of 2019, I signed up for an event entitled, Prayers into the Waters, led by a staff member at Health Naturally. It was a kayaking excursion held at the Bay County Pinconning Park. The park has a naturally protected harbor along Saginaw Bay;

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