Daily Practices for a Positive and Peaceful Morning
by Barb Casper
Starting your day with gratitude is a powerful way to invite positivity and mindfulness into your morning. Here are a few easy practices you can weave into your routine:
- Gratitude Journal
Spend some time each morning to jot down three things you’re grateful for.
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In the summer of 2019, I signed up for an event entitled, Prayers into the Waters, led by a staff member at Health Naturally. It was a kayaking excursion held at the Bay County Pinconning Park. The park has a naturally protected harbor along Saginaw Bay;
