Lifestyle Practices
Hydrotherapy: Soothing Bath Soaks
Warm baths are a simple but effective way to relax muscles, reduce inflammation, and support circulation. Enhance your bath with Epsom salts and essential oils such as Eucalyptus, Rosemary, Frankincense, and Ginger for a restorative experience.
- Mix essential oils with a carrier oil and combine with 1 cup of Epsom salts.
- Add the mixture to warm bathwater and soak for 20 minutes.
- Magnesium from Epsom salts helps relax muscles and ease tension.
- Essential oils reduce inflammation and encourage healing.
- Gentle movement in the water supports joint mobility and lymphatic flow.
Gentle Movement & Stretching
Maintaining mobility is essential for reducing stiffness and supporting healthy joints.Simple daily exercises can significantly improve circulation and prevent tension from building.
Recommended Routine (10–15 minutes daily):
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Neck and shoulder rolls
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Cat-Cow stretches
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Seated forward folds
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Hip and ankle circles
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Optional: 15–20 minute brisk walk
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Keeps muscles and joints flexible.
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Encourages blood flow and nutrient delivery to tissues.
Lifestyle Enhancements for Autumn Wellbeing
Practical Tips:
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Anti-inflammatory diet: Include turmeric, ginger, leafy greens, nuts, and fatty fish to reduce systemic inflammation.
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Warm herbal teas: Ginger, nettle, or cinnamon teas support circulation and warmth.
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Sleep & rest: Prioritize 7–8 hours of quality sleep to allow muscles and joints to repair naturally.
Mind-body practices: Meditation, gentle yoga, or focused breathing exercises help reduce stress, which can exacerbate tension and pain.
Conclusion
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November Product of the Month
Digest & Cleanse
Each gel capsule contains Fennel, Anise, and Ginger essential oils to support digestion; Peppermint and Caraway essential oils, which have been used for centuries to ease occasional digestive discomfort; and Lemon essential oil, which has been used as a traditional method to stimulate digestion. These ingredients work together to support your overall digestive health in a targeted-release capsule for ideal absorption.*
About
Each gel capsule contains Fennel, Anise, and Ginger essential oils to support digestion; Peppermint and Caraway essential oils, which have been used for centuries to ease occasional digestive discomfort; and Lemon essential oil, which has been used as a traditional method to stimulate digestion. These ingredients work together to support your overall digestive health in a targeted-release capsule for ideal absorption.*
Features & Benefits
- Includes Peppermint and Caraway essential oils, which have been used for centuries to ease occasional digestive discomfort*
- Formulated with Lemon essential oil, which has been used as a traditional method to stimulate digestion*
- Supports digestion with Fennel, Anise, and Ginger essential oils*
- Supports overall digestive health*
- Formulated in targeted-release gel capsules for ideal absorption and minimal aftertaste*
- Helps cleanse and support the body’s natural digestive processes*
Directions
Take 1 softgel 1–3 times daily with water 30–60 minutes before meals.
Safety
Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health practitioner prior to use. Contains coconut products.
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November Product of the Month
Power Balance To-Go Packs
(24 packets)
Crush cravings and reduce glycemic impact with nature’s superfood fiber matrix. Power Balance fuels metabolism, minimizing food noise and regulating appetite.- Balances blood sugar, slowing the impact of carbohydrates and reducing spikes & crashes*
- Strengthens the microbiome with diverse, prebiotic fibers, boosting gut health*
How it Works
What is Power Balance
Controlling Cravings
The matrix of functional fibers boosts viscosity, and slow digestion, so you feel fuller longer.
It feeds the gut bacteria that produce helpful short-chain fatty acids. These fatty acids signal satiety to the brain via powerful hunger hormones (like GLP1 and leptin)The result: smaller portions, fewer cravings, and an effortless step toward healthier eating habits.
Reducing Carb Impact
You don’t have to binge candy and cookies to have blood sugar issues. Eating carbs like bread, rice, pasta, and processed foods results in rapid blood sugar spikes and insulin issues. These glucose fluctuations can lead to fat storage, inflammation, energy crashes, and harmful insulin resistance.
The good news: Power Balance dramatically improves post-meal blood-sugar response. It helps lower insulin demand by slowing the uptake of glucose into the bloodstream and flattening blood sugar peaks and troughs.
Additional Power Balance Benefits
- Supports healthy weight management
- Promotes steadier energy and mood
- A great companion for transitioning off GLP-1 drugs, helping to activate satiety hormones
- Rebalances the microbiome, feeding friendly bacteria & strengthening gut barriers
- Supports balanced, healthy cholesterol levels
- Supports healthy blood pressure
- Provides polyphenol antioxidants for glucose modulation and gut support
- Improves metabolism by mimicking whole foods
- Enhances nutrient absorption
- May lead to a stronger immune system
Why Power Balance?
- There’s no competition. This is the first product of its kind designed to address metabolic efficiency and blood sugar balance with a matrix of specially chosen whole foods and fibers.
- Planet-friendly formula. The special wholefood fiber blend is 100% vegan, gluten-free, non-GMO and has no added sugar and reduces waste to landfills.
- Clean and Powerful. Designed by herb experts and product formulators, Power Balance is effective, delicious and easy to take.
- Value. All the incredible benefits, less than $2 per serving.
Use it today and for a lifetime to support healthy insulin response, boost gut health, manage your weight, and find your healthy balance.
CAUTION: Consult your practitioner if pregnant or lactating or if you have any allergies. Keep out of the reach of young children. Store in a cool, dry place.
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- Once on the Young Living site, go here to become a member. Select Member or Retail Customer depending upon which plan you prefer.
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