With Your Hands

by Elena Bernabe
Artist Credit : Claudia Tremblay

Coping with Pain“Grandma, how do you cope with pain?”

“With your hands, honey. If you do it with your mind instead of relieving the pain, it toughens even harder.”

“With your hands grandma?”

“Yes, our hands are the antennae of our soul. If you move them; knitting, cooking, painting, playing or sinking them into the ground, you send care signs to the deepest part of you and your soul lights up because you’re paying attention to it. Then signs of pain will no longer be necessary.”

“Hands are really that important?”

“Yes my daughter. Think of babies: they start to know the world through the touch of their hands. If you look at the hands of old people, they tell you more about their life then any body part. Everything that is done by hand is said to be done with the heart. Because it’s really like this: hands and heart are connected. Masseurs know well: when they touch someone with their hands, they create a deep connection. It is precisely from this connection that healing comes. Think of lovers: when they touch their hands, they make love in a more sublime way.”

“My hands grandma…. how long I haven’t used them like this!”

“Move them, my love. Begin to create with them and everything within you will begin to move. The pain will not pass away. And instead what you do with them will become the most beautiful masterpiece and it won’t hurt anymore. Because you have been able to transform its essence.

MAKE AN APPOINTMENT AT HEALTH, NATURALLY TO DETERMINE THE BEST PAIN MANAGEMENT METHOD FOR YOU. – 989-684-9701


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Your Valentine’s gift to yourself!

Self-Love Quiz 
Love. Perhaps the most powerful word in the world. When you use it for others, it takes on an entirely positive connotation. But loving oneself is a concept most of us aren’t familiar with. Self-love is nothing but caring for your own well-being and happiness, and appreciating yourself.
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You would think wouldn’t you, that in our modern world with so many opportunities available, everybody would be living a happy, productive and stress-free life.

So why is it then that 48% of Americans report experiencing more stress than they did five years ago?

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December 2022
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Herbal teas are made from dried fruits, flowers, spices or herbs. You will find in this e-Book that you’ll want to try for their health-promoting properties. 
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February 10

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