Serious Question: How are you feeling?
If you’re like most of the 8 billion people on the planet right now, your stress levels are probably at an all-time high. Financial strain, family anxiety, health concerns…the list goes on.
In times of uncertainty, fear, and instability, it’s natural to feel…tense.
But be careful, because stress is a killer.
In fact, the stress from worrying about the virus can make you more vulnerable to dying from the virus if you’re ever infected by the virus.
That’s how stress works. It makes everything worse.
You probably know that meditation is one of the best ways to relieve stress.
You might be saying, “Yes, I know that I should meditate, but I’ve tried and it’s just so hard! I can’t shut my brain off! I just don’t have the discipline to sit and…just breathe.”
I get it. For years my clients have complained that meditation is too difficult. That’s why I spent the last 35 years perfecting my brain training technology…
So that today you can get all the stress-reducing, immunity-boosting benefits of meditation with NONE of the work?
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