Blog Archives

Self-care and self-love with BrainTap

As February unfolds, a month dedicated to love, let’s redirect some of that affection toward the most important person in our lives – ourselves. Self-care and self-love are not buzzwords; they’re backed by scientific research. Explore the benefits of incorporating BrainTap into your routine for a healthier,

Read more ›

Tags: , , ,

4 Self-Care Tips to Implement During the Holidays

by Barb Casper

Finding time to invest in self-care can be challenging, especially when you live an extra busy life. When your days are spent bouncing between work, family, social commitments and planning for the holidays, there can be little time left to catch your breath let alone take time to care for your physical,

Read more ›

Tags: , , , ,