A Story of Change and Resistance
by Barb Casper
In the midst of a cardiac rehabilitation class, where we gathered to learn new strategies for heart health, I met someone who challenged my perspective on diet and change. Like me, she had suffered a heart attack,
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by Barb Casper
Recently, I have been confronted with yet another life change. I thought I was prepared. I thought I had done everything possible to keep an old issue from rearing its ugly head. Instead, I find myself having to prepare for the unexpected, the unknown,
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